Naturopathy Melbourne CBD: Healthy Gluten Free Recipes

Healthy Yummy, Low Sugar and Gluten Free Recipes

Renowned Naturopath Helena Davis brings together her wealth of experience, love of cooking and knowledge of Natural Medicine to create healthy yummy dishes. She has a passion for food and loves creating new dishes that she has developed and tested over time. One of Helena’s goals is to educate and empower people worldwide by using clean, whole and organic food recipes to promote good health, wellbeing and bring awareness to healthy eating. Live Well, Eat Well, Be Well!

Enjoy the delicious recipes and let us know if you have any questions or feedback.

Why is a Healthy Diet so Important?

A healthy diet helps to maintain and improve general health and wellness. Eating a healthy diet is important for lowering many chronic health risks, such as obesity, diabetes, cardiovascular disease, high blood pressure and cancer.

A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy.

A healthy diet consists of a good balance of the macronutrients - proteins, fats and carbohydrates. Micronutrients such as selenium, magnesium and vitamin c are also an essential as part of a healthy diet to meet your nutritional requirements. It is also important to ensure you are consuming enough calories to support your energy needs, without inducing toxicity or excessive weight gain from consuming excessive amounts.

Eating is one of life’s pleasures. Enjoy meal times and remember, you are what you eat!

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”
~ Ann Wigmore

“Let food be thy medicine and medicine be thy food”
~ Hippocrates